Social media has become a big part of our everyday lives. From sharing personal moments and relationships to expressing opinions and talking about social issues, people today put almost everything out in the public domain.
Actress Smriti Khaannaa, known for shows like Tere Ishq Mein Ghayal, Ghar Ki Lakshmi Betiyann and Ganesh Leela, feels there needs to be a balance when it comes to what we choose to share online. She believes social media can be a great platform for spreading awareness and positivity, but constantly putting every little detail of our lives out there can also invite unnecessary negativity.
“I am not at all in favour of sharing every aspect of our lives on social media. Some things, like family disputes, relationship issues, legal battles, or even acts of charity and worship, are better kept personal,” she says. According to Smriti, social media works best when it is used with a purpose rather than simply for attention or validation. “It is a wonderful platform when it’s used to spread knowledge, health awareness, or positive messages. But sharing everything just for views or attention creates unnecessary negativity. I believe some privacy is healthy — for individuals as well as for society,” she adds.
The actress also feels that our dependence on social media has increased considerably over the years. What may have started as a way to stay connected has, for many people, slowly turned into a habit and even an addiction. Smriti believes it is important to consciously step away from the screen and give time to real-life experiences. “Watching something on social media is not the same as living it. If you’re watching fitness reels, go to the gym. If you’re watching emotional content, spend time with your loved ones,” she says.
At the same time, Smriti acknowledges that social media has made people more aware of what is happening around them. From floods and crime to political developments and social causes, information reaches us within seconds. However, she feels that serious matters should not be turned into content simply to generate views. “Serious issues should be reported responsibly. Social media should inform and educate people, not exploit emotions for popularity,” she says.
She also admits that certain stories affect her deeply. Content involving cruelty towards women, children, the elderly, animals or nature can be difficult to ignore. However, Smriti says she has gradually learned to handle such content without allowing it to affect her emotionally. “I’ve learned to stay compassionate without letting it consume me,” she says. She adds that whenever she comes across a genuine appeal for help, she first makes sure the information is authentic and then tries to contribute in whatever way she can. For Smriti, staying informed and being compassionate are important, but so is protecting one’s own peace of mind.